Shop Details

1. What are mung beans?
Mung beans are small, green legumes that belong to the same family as lentils and peas. They are commonly used in Asian cooking and are valued for their nutritional content and versatility.

2. Are mung beans the same as green gram?
Yes! Mung beans are also known as green gram in many regions, especially in India and Southeast Asia.

3. What are the health benefits of mung beans?
They are rich in protein, dietary fiber, antioxidants, and essential minerals. Regular consumption can support digestion, improve heart health, balance blood sugar, and aid in weight management.

4. How can I cook mung beans?
You can boil mung beans for soups and stews, sprout them for salads, or blend them into batters for pancakes and desserts. They cook faster than most other beans and don’t require long soaking times.

5. How do you sprout mung beans?
Rinse the beans thoroughly and soak them overnight in water. Drain, then keep them in a damp cloth or sprouting jar for 1–2 days, rinsing twice a day. Within 48 hours, you’ll have crisp, fresh mung bean sprouts.

6. Are mung beans gluten-free?

Yes! Mung beans are 100% gluten-free, making them suitable for those with celiac disease or gluten intolerance.

7. How should mung beans be stored?
Keep them in an airtight container in a cool, dry place away from moisture and sunlight. When stored properly, they can last up to a year.

8. Can mung beans help with weight loss?
Yes — their high fiber and protein content help you feel full longer, which may reduce overall calorie intake and support healthy weight management.

9. What do mung beans taste like?
Cooked mung beans have a mildly sweet, nutty flavor and a soft, creamy texture. When sprouted, they’re crisp and slightly earthy.

10. Are mung beans suitable for vegans and vegetarians?
Absolutely! They’re a fantastic source of plant-based protein and nutrients, making them a great addition to vegan and vegetarian diets.